Gwyneth Paltrow's Morning Routine For Fall 2020

Gwyneth Paltrow's Morning Routine For Fall 2020
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GP drinking coffee


G. LABEL CORIE BUTTON-COLLAR SWEATER,
goop, $595

My Morning Routine

My mornings have slowed down considerably. School drop-offs and rushing to an exercise class to cram in
a workout before my first meeting seem like a distant memory. But a new set of constants have taken their place.
Since quarantine began, I’ve started every morning with meditation. I use the Insight Timer during TM sessions,
Headspace when I’m struggling to get deep and need some guidance, and The Breathing App when anxiety is
concentrating in my body rather than my mind. Afterward, there’s an hour or so before the kids wake up when Brad and
I hang out in the kitchen and I’m able to get some work in over a hot cup of coffee with half-and-half—a ritual
that’s a meditation in its own right. Our new, next-level, ultradelicious goop Fair Trade Specialty coffee is deep,
creamy, and mellow—and equally good in the afternoons, when I have a second cup, this time over ice with a splash of
macadamia-nut milk.

  1. We created goop Fair Trade Specialty Coffee to be the richest, best-tasting coffee we could find—and it really
    is. Together with our friends at Common Room Roasters and third-generation Colombian farmer Astrid Medina, we
    created a whole-bean medium-roast Arabica that smells incredible right out of the bag, as it’s brewing, and as
    you’re sipping it.


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  3. Roman and Williams Guild Kaneko Kohyo Rinka Mug

    Roman and Williams Guild
    Kaneko Kohyo Rinka Mug
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  4. Il Buco Vita Bevagna Creamer

    Il Buco Vita
    Bevagna Creamer
    goop, $33

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  5. Ratio Coffee Ratio Six

    Ratio Coffee
    Ratio Six
    Coffee Maker

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  6. Smeg Milk Frother

    Smeg
    Milk Frother
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  1. I’ve always been into working out daily; it’s such an important part of maintaining overall
    health and the immune system. I put two GOOPGLOW packets into my water bottle and drink it before, during, and
    after Tracy Anderson Method, yoga, or The Class by Taryn Toomey (I’ve been doing it all
    year, and
    it’s a giant emotional release, a spiritual cleanse, and an intense workout).

  2. Gwyneth and Apple in workout clothesGwyneth and Apple in workout clothesGwyneth and Apple in workout clothes

  3. goop Beauty GOOPGLOW Morning Skin Superpowder

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  4. LARQ The LARQ Self-Cleaning Water Bottle

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    The LARQ
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  5. Working out every day can be a grind. I find that a workout clothes upgrade can be a motivator,
    which is why I love the G. Sport x Proenza Schouler collaboration. And I wear Hoka sneakers because
    they’re so
    comfortable to walk or dance in.


  6. G. Sport x Proenza Schouler Double-Layer Midi Bra

    G. Sport x Proenza Schouler
    Double-Layer Midi
    Sports Bra

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  7. G. Sport x Proenza Schouler Technical Leggings

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  8. Slip Silk Scrunchies - Small

    Slip
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Some days, instead of a high-intensity workout, I’ll do a morning walk and listen to a podcast. In
rotation now are The
Peter Attia Drive
, The goop Podcast, Harvard Business Review,
Equity
by Techcrunch, and On
Being
when I want something uplifting (Krista Tippett is magical).

I’m not a big-breakfast person and will usually follow my workout with a smoothie.

Smoothie Recipe 1

protein powder + almond butter +
adaptogens + banana +
GOOPGLOW Marine
Collagen Superpowder

Smoothie Recipe 2
For a quick hit of energy and sweetness:

frozen cherries or berries +
raw cacao + protein powder

  1. Smoothie

  2. goop Beauty GOOPGENES Marine Collagen Superpowder

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  3. Four Sigmatic Superfood Protein Packets

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  1. The G.Tox Himalayan Salt Scalp Scrub Shampoo is a hero product that’s stayed under the radar but
    is incredible. It lathers into thick, rich suds; it’s so moisturizing; and the salt crystals give the best
    scalp massage. It’s a visceral experience, leaving my hair feeling clean, full of volume, and shiny. Following
    shampoo is the one nonclean product I still use: conditioner. (We’re working on a clean version—fingers
    crossed for next year.)


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  3. cabinet
  4. I discovered the Crown Affair kit in the goop shop after reading Jean’s
    story
    about it. If you’re
    keeping conditioner use to a minimum, the serum works great to seal in shine. There’s also a comb, a silk
    scrunchie, a towel, and a hairbrush—plus a little hourglass to time your brushing.


  5. Crown Affair The Set

    Crown Affair
    The Set
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  6. In the warmer months, I smooth on G.Day body oil while my skin’s still wet postshower. It smells
    like spice—vaguely like your dad or boyfriend. Once it starts to get cold, it’s GOOPGENES body butter head to
    toe.


  7. goop Beauty G.Day Black Pepper + Rose Hip Energy Body Oil

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  8. goop Beauty GOOPGENES Nourishing Repair Body Butter

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  9. Or I’ll use this Sadhu oil, which is so good after the shower if you have sore muscles or joints.
    You can massage it on pre- or postworkout, too.


  10. Butter Elixir Sadhu Oil

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    Sadhu Oil
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  11. Gwyneth wearing G. label


    G. LABEL PROPST ROUND-SLEEVE CARDIGAN,
    goop, $595;


    G. LABEL FLORENCE KNIT BUSTIER,
    goop, $295;


    GANNI SHORTS,
    goop, $345;


    BIRKENSTOCK ARIZONA,
    goop, $135

  12. I stole a tester bottle of our forthcoming GOOPGENES face oil from the product development team
    and have been savoring it drop by drop until the official launch next year. I layer this clinically proven
    moisturizer on top to help with fine lines and wrinkles. It’s a family favorite: From my daughter to my mom,
    we all swear by it.


  13. goop Beauty GOOPGENES All-in-One Nourishing Face Cream

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