Sarah Cogswell, one of many prime Strongwoman opponents within the 82kg (180 kilos) weight class, doesn’t compete or elevate for the plaudits, cash, and titles. So when she didn’t make weight for the 2019 Strongest Girl within the World competitors in Fairbanks, AK, she didn’t sweat it—actually.
Coupled with not sleeping for 24 hours because of journey and sitting in scalding Epsom salt baths, Cogswell was unable to chop 19 kilos of water weight. Moderately than straining herself bodily and mentally for the last-minute weight reduction, she determined to chop her losses and transfer ahead. The occasion organizers of Strongman Company nonetheless allowed her to compete, however she was ineligible for the purse, title, and spot on the girls’s professional present on the Arnold Strongman Basic. Cogswell couldn’t have cared much less.
“I’m not right here to win competitions,” Cogswell says. “This sport for me is about being the strongest model of myself. When it comes right down to competing in opposition to your self, you aren’t competing in opposition to different folks, so the burden class doesn’t matter as a lot.” In spite of everything, her love for the game goes far deeper. In 2016, Cogswell graduated from Ursinus School situated in Collegeville, PA, and relocated to Alexandria, VA. She felt lonely and misplaced.
After work, she’d head house and stay a shut-in. It was when her feeling of isolations bought worse that Cogswell devoted her efforts to weightlifting. She started going to The Edge 2.zero, Virginia’s solely Strongman and Strongwoman coaching facility, on Sundays with different girls who have been focused on lifting. It was the proper match for Cogswell, a former soccer participant who says working wasn’t an possibility for her after a knee damage in faculty.
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My gymnasium aim for 2019 is fairly easy, rediscover why I really like coaching. I miss exercises like tonight- empty gymnasium, nothing particular on the schedule, washing away the remainder of the world. Getting stronger is superb, competeing and touring is enjoyable, however on the finish of the day I elevate as a result of it makes me glad which makes the remainder of my life higher. This 12 months I am not going to lose sight of that. . . #strongman #strongwoman #prostrongwoman #gymgoals #circusdumbbell #womenwholift #energy #gymnasium #cerberus #grrrlarmy #cleoharperactivewear @grrrl_clothing
“The explanation I really like Strongman is that everybody is attempting to be the strongest model of themselves, and it’s nice to be round folks like that,” Cogswell says. “Particularly a neighborhood of girls being the strongest they will.”
She vividly remembers the day she set a private document by deadlifting 480 kilos; 50 greater than her earlier max. Overcome with pleasure and accomplishment—and stunned by her feat some three or 4 months after setting her earlier PR—Cogswell cried as her curiosity in lifting blossomed right into a full-blown love affair.
“That was the second the place I achieved a lot greater than I ever thought was doable,” she says. “That’s the second I fell in love with lifting, and that’s what I really like concerning the sport and lifting—defying all expectations and never placing limits on your self.”
At this time, Cogswell remains to be attempting to determine her lifting future: does she proceed to compete as a middleweight or transfer as much as heavyweight? She plans to rent a weight loss program coach to handle her weight and cuts higher, and is barely hesitant to maneuver as much as heavyweight as a result of she’d should compete as an beginner once more to obtain her professional card in that weight class.
“It’s undoubtedly one thing I’m nonetheless attempting to get a deal with on; 180 kilos for most girls isn’t a weight that’s exhausting to handle, however as you placed on extra muscle, particularly as a pure athlete, it takes plenty of psychological effort dedicated to my weight loss program to maintain my weight down that a lot,” she says. “It finally ends up being a balancing act. It’s not that I couldn’t sit near 180, it’s how a lot time do I need to commit to eager about my weight loss program and to the game on the whole, which is basically a pastime.”